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Delicious Almond Crepes
Instructions:
Pre-heat oven to 400 degrees and mix:
• 4 eggs
• 1/8 c. agave nectar
• 1/4 c. applesauce (unsweetened)
Set aside when blended well.
Next, take a 1/3-cup measuring cup, pour into it one 1 scoop Prograde Vanilla protein powder, then top off the protein powder in the measuring cup with almond flour.
Dump this first 1/3 c. measuring cup (filled partially with protein powder and partially with almond flour) into a separate bowl. To that, add:
• 1 2/3 cup almond flour
• 1/4 tsp baking powder
• 1/3 tsp salt
Mix dry ingredients into the wet, whisk till you get a thick batter, drop onto an ungreased cookie sheet (1-2 tbsp per crepe) with a tablespoon, and bake.
No need to flip, they will bake perfectly! Take them out when fully cooked, about 7-8 minutes. Put on a plate, add Greek yogurt (in the flavor of your choice-vanilla works great) in a line down the middle. Roll snugly, with the seam facing down onto a plate.
Separately, microwave a handful of berries of your choice with 1 tbsp. agave, or just leave unsweetened. Microwave for 35 seconds till soft, and spoon your berry mixture over the rolled and filled crepe.
This recipe makes about two dozen creps
Nutrient Profile: (per crepe)
Calories: 67
Protein: 4 gms
Carbohydrates: 3 gms
Fat: 5gms
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