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Delicious Cinnamon Cake With Fresh Berry Sauce

 

In a blender, add:

•    1 egg
•    3 tbsp. applesauce (unsweetened, natural)
•    2 tbsp agave syrup
•    3 tablespoons unsweetened, vanilla almond milk


Once well blended, add to that:

•    2 tbsp. almond flour
•    1 tsp. ground cinammon
•    3 tbsp. gluten-free pancake mix
•    2 scoops Prograde vanilla protein powder


Once mixed, add to a microwave safe dish (glass or ceramic) and microwave for 2 minutes and 15 seconds.  It should be done after that, but If it's still slightly "wet," cook longer, going a few seconds at a time so it doesn't get tough or overcooked.
 
Remove from microwave safe dish, put onto a plate, pick a handful or berries, microwave the berries for 45 seconds till soft and mushy, and pour over the top of the cake like a sauce.  ENJOY!!!

Makes 2 servings.

 

Nutrient Breakdown per serving: (2 servings)

Calories: 273
Protein: 17.5 grams
Carbs: 34 grams
Fat: 7.5 grams

 

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