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Amazing Cinnamon Apple Pancakes
• 1-1/2 c. gluten-free pancake mix
• 1 egg
• 1/2 scoop Prograde Vanilla Protein Powder
• 1 tbsp unsweetened applesauce
• 3/4 c. almond milk (rice, skim, lactose-free, soy will work as well)
• 1/2 tsp. ground cinnamon
Incorporate all ingredients until the batter is mixed well. On a 350 degree oiled griddle or frying pan (Non-stick spray, or a light coating of vegetable oil just rubbed around the griddle with a paper towel), pour the pancake batter in typical pancake size and shape on the pan.
While they’re cooking, peel and dice an apple, and drop a few on top on the pancake before you flip it. Brown on both sides, and serve.
This recipe makes about 10 pancakes.
Nutrient Breakdown: (per pancake)
Calories: 104
Protein: 3 gms
Carbohydrates: 2 gms
Fat: 0.5 gms
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